Tuesday, July 31, 2012

One in five streams damaged by mine pollution in southern West Virginia

ScienceDaily (July 30, 2012) ? Water pollution from surface coal mining has degraded more than 22 percent of streams and rivers in southern West Virginia to the point they may now qualify as impaired under state criteria, according to a new study by scientists at Duke and Baylor.

The study, published this week in the peer-reviewed journal Environmental Science & Technology, documents substantial losses in aquatic insect biodiversity and increases in salinity linked to sulfates and other pollutants in runoff from mines often located miles upstream.

"Our findings offer concrete evidence of the cumulative impacts surface mining is having on a regional scale," said Emily S. Bernhardt, associate professor of biogeochemistry at Duke's Nicholas School of the Environment. "The relationship is clear and direct. The more mining you have upstream, the higher the biological loss and salinity levels will be downstream, and the farther they will extend."

Numerous recent studies have demonstrated the water-quality problems caused at or near the site of individual surface coal mines, Bernhardt noted. She and her team "set out to understand how the large and growing number of surface mines is affecting water quality throughout Appalachia."

They used NASA satellite images and computer data to map the extent of surface mining taking place across a 12,000-square-mile area of the southern West Virginia coalfields between 1976 and 2005.

They found that companies had converted more than five percent of the land into mine sites and buried 480 miles of streams beneath adjacent valley fills during this period.

Chemical and biological data from 223 streams sampled by the West Virginia Department of Environmental Protection between 1997 and 2007 were combined with mapping to help the researchers determine that pollution runoff from the mines could substantially degrade more than 1,400 miles of streams in the region. That's four times the length of streams buried by the valley fills.

"It's important to recognize that surface coal mining pollution doesn't stop at mine-permit boundaries," said Brian D. Lutz, a postdoctoral associate in Bernhardt's lab.

"Our analysis suggests that mining only five percent of the land surface is degrading between 22 percent and 32 percent of the region's rivers," he said.

Substantial declines in insect diversity began to occur when companies had mined as little as one percent of upstream land, the analysis showed. In areas where companies had converted about five percent of the land into mines, sensitive species such as mayflies and stoneflies had vanished or declined to an extent that the streams would qualify as biologically impaired under criteria set by the state of West Virginia.

The designation means the streams could be placed on a list of waterways that the state must take steps to rehabilitate.

"What is so compelling is that we found many different types of organisms are lost downstream of surface coal mines, and most of them begin to disappear at similar levels of mining," said Ryan S. King, associate professor of biology at Baylor. "Our analysis shows that coal mining is leading to widespread declines in aquatic biodiversity in Appalachian streams."

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The above story is reprinted from materials provided by Duke University, via EurekAlert!, a service of AAAS.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.


Journal Reference:

  1. Emily S. Bernhardt, Brian D. Lutz, Ryan S. King, John P. Fay, Catherine E. Carter, Ashley M. Helton, David Campagna, John Amos. How Many Mountains Can We Mine? Assessing the Regional Degradation of Central Appalachian Rivers by Surface Coal Mining. Environmental Science & Technology, 2012; : 120725152807000 DOI: 10.1021/es301144q

Note: If no author is given, the source is cited instead.

Disclaimer: Views expressed in this article do not necessarily reflect those of ScienceDaily or its staff.

Source: http://www.sciencedaily.com/releases/2012/07/120730155057.htm

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Importance of Bankruptcy Attorney

If you file for bankruptcy you cannot do it alone. Bankruptcy attorneys expend years studying as well as training in this field making it very unlikely that you will be able to do a better job than all of them. This area of the law is very complicated where there are many processes required. You have to have a trained and experienced professional who has your best interests at heart to be able to successfully file for bankruptcy. By trying to do it alone, you could do this it incorrectly this also could result in your bankruptcy causing you to be worse than you had been before you filed. One example is, if you fail to submit an important document when you record you run the risk of sacrificing your rights as a consumer or you could lose the right to file again in future, or maybe lose certain protections from now on case. The risk is just too big great. The process of declaring bankruptcy under bankruptcy is different in every single US state, and even unique in each state. For example, in the United States you will find federal rules and regulations of which govern bankruptcy. Also there are generally, state and court specific rules of which govern bankruptcy. The court you end up filing with will have different guidelines from the court over the next town. It is difficult for you to be able to discover every single rule and regulation by yourself on time. To avoid the risk of your own case being dismissed by the judge, you should make sure that each step in your filing is performed correctly and genuinely. Bankruptcy fraud is a criminal activity so it is punishable with a the penitentiary sentence. Even if you accomplish file correctly, your own lack of knowledge and expertise could mean that you do somethings incorrectly which could seem like you are trying to deceived or lie to the actual courts. Bankruptcy is a daily life changing decision that will impact you legitimately and financially over time. You first have to make sure that it is the only viable option left for you personally. You also have to figure out what type of bankruptcy to file. If you decide to register for bankruptcy you have to get all the essential paperwork completed along with submitted. These are just a number of steps of the course of action. You need a 816-479-2700 to guide as well as assist you every step of the means by order to be successful with this endeavor. You may be interested in the attorney fees intended for a bankruptcy attorney. Most attorneys tend to be open to negotiating the fees with their consumers so this should not be a consider your choice of hiring a bankruptcy attorney. Law In Kansas City 721 NE 76th Kansas City , MO 64118 816-479-2700
Source: articlereference.net

Video: Bankruptcy Lawyer in Charlotte, NC ? How to Pay Attorney?s Fees

Bankruptcy Filing Without Paying Attorney Fees

Chapter 7 petitioners may find that rules and codes associated with filing bankruptcy are difficult to comprehend. While there are federal laws in place, many states choose to use their own laws and exemptions and may not allow the use of federal exemptions. Understanding the laws and exemptions that are to be used according to the state where the petitioner will be filing will help pro se litigants successfully protect personal property and other exemptions. If the laws are too complex for the litigant to interpret, it would be sensible to seek some type of legal assistance to ensure that exemption codes are appropriately applied to protect personal property.
Source: onlinesr22quotes.com

Importance Of Bankruptcy Attorney

By: Are you acquiring serious financial issues? Is your home or car about to be repossessed? Will you be tired of being stressed by creditors? When you have answered yes for any of these questions, then there is an achievable solution for you. Simply no one has been immune to the commercial upheaval of the past year or so. If you are one of the people who may have seen the hardest, filing bankruptcy is a viable option available to you. There are two kinds of bankruptcy that you can file for; Chapter 7 along with Chapter 13. Each type has its pros in addition to cons. To be able to figure out what of bankruptcy you should declare you need to secure the services of a click here for site. As an individual, and not a company, the law lets you file for bankruptcy without the assistance of an attorney. However, this course is not recommended with the federal US government. Once you file for bankruptcy you cannot practice it alone. Bankruptcy attorneys devote years studying in addition to training in this field so it will be very unlikely that you will be capable of a better job than these individuals. This area of the rules is very complicated and there are many processes concerned. You have to have a trained along with experienced professional who?s got your best interests at heart so as to successfully file for bankruptcy. If you try to do it alone, you could do this it incorrectly and also this could result in your bankruptcy leaving you worse than you were before you filed. By way of example, if you fail to submit a vital document when you file you run the risk of dropping your rights as a debtor or you could lose the right to report again in future, as well as lose certain protections in the future case. The risk is way too great. The process of filing bankruptcy is different in each and every US state, and even diverse in each land. For example, in the United States there are federal rules and regulations in which govern bankruptcy. Also there are usually, state and judge specific rules that will govern bankruptcy. The court that you just end up filing inside will have different rules from the court over the following town. It is impossible for you to be able to learn every single rule along with regulation by yourself with time. To avoid the risk of ones case being sacked by the judge, you must make sure that each component of your filing is done correctly and seriously. Bankruptcy fraud is a criminal offenses so it is punishable with a penitentiary sentence. Even if you carry out file correctly, ones lack of knowledge and experience could mean that you do specific things incorrectly which could resemble you are trying to deceive or lie to this courts. Bankruptcy is an existence changing decision that can impact you officially and financially ultimately. You first have to make sure it is the only feasible option left available for you. You also have to figure out exactly what bankruptcy to file. If you decide to apply for bankruptcy you have to get all the important paperwork completed and submitted. These are just a couple of steps of the procedure. You need a view site to guide along with assist you every step of the strategies order to be successful within this endeavor. You may be worried about the attorney fees regarding a bankruptcy attorney. Most attorneys usually are open to negotiating their particular fees with their clients so this should not be an element in your choice of hiring a bankruptcy attorney. Law In Kansas City 721 NE 76th Kansas City , MO 64118 816-479-2700 For more information about www.bankruptcyattorney-kansascity.com visit our website. Article Courtesy of Free Article Marketing
Source: co.nz

University Study Finds Bankruptcy Filings Down 14% in First Half of 2012

A recent study conducted by Columbia University finance professors found that bankruptcy filings have fallen 14% in the first half of 2012, and are on track to reach pre-2008 levels. On the surface, it seems that the lack of bankruptcy filings would be a signal of economic recovery, but Long Island bankruptcy lawyer Frank Pipitone says those numbers actually signal the economy is worsening. When asked about the decline of 2012 bankruptcy filings Pipitone stated, There are multiple reasons why fewer people are filing for bankruptcy, but economic recovery is not one of them. It always surprises me, but many individuals with high debt and low income lack the motivation to file. They may not own assets that can be seized or have wages that can be garnished. Also, many times Government need based income is exempt from creditors.
Source: freereleasepress.com

DOJ: Why do bankruptcy lawyers charge $1,000 an hour?

A letter from law firm Foley & Lardner LLP said the Chapter 11 market was already competitive enough. ?[P]roposed counsel is inevitably asked about billing rates, expertise, staffing, expense reimbursement policies, and is quite often asked for a discount from the quoted rates? when meeting with prospective Chapter 11 clients, it said. Other letters?said having to disclose how much these law firms charged, along with budgets including details about financial and human resources devoted to a restructuring, was tantamount to being forced to share trade secrets or could violate attorney-client privilege.?
Source: nbcnews.com

Finding Out About Bankruptcy Attorneys Fees

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Source: debtconsolidationcure.com

Affording bankruptcy in Cathedral City, CA

At the law office of Robert L. Firth located in Coachella Valley of California (Palm Springs, Cathedral City, Palm Desert, Indio, etc.), we are committed to providing quality legal representation to individuals and businesses facing difficult legal challenges.? We believe in providing compassionate service at reasonable rates.? If you need to speak with an attorney about bankruptcy, estate planning and probate, real estate tax deferred exchanges, small business services or another important legal matter, contact the law office of Robert L. Firth at (760) 770-4066.
Source: palmspringsestateplanningandbankruptcyattorney.com

Related posts:

  1. Importance of an Orange County Bankruptcy Attorney
  2. Importance Items Your Should Know After Declaring Bankruptcy
  3. The importance of when you file for bankruptcy : Lawyer Directory
  4. The Importance of Knowing Bankruptcy Consequences
  5. The Importance Of Hiring A Qualified DUI Lawyer

Source: http://chapter9bankruptcyco.com/importance-of-bankruptcy-attorney/

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Red Bottom Shoes of christian louboutin connected with ...

ix persons were rotting in jail inside Kenya inside association while using killing connected with Venezuela's performing ambassador. The diplomat, Olga Fonseca, ended up being observed strangled to be able to passing away during the girl endorsed residence inside Nairobi on Fri. Kenyan authorities reported many personnel on the residency have complained about becoming .christian louboutin?dismissed by simply Ms Fonseca if they turned down to be able to withdrawl allegations about the girl precursor, Gerardo da Silva. Ambassador da Silva still left Nairobi a couple of weeks before immediately after six decades from the place. The Kenyan Ministry connected with Curr.christian louboutin pumps?ency Extramarital affairs reported it was before conducting an investigation to the allegations against Mr da Silva. Venezuelan aid A couple of Venezuelan authorities authorities arrived inside Nairobi on Wednesday that will while usin.christian louboutin sandalsg probe into Ms Fonseca's hurting. Your lady have began the girl brand-new purpose inside Nairobi on fifteen July. Personnel have observed Ms Fonseca, 57, inside the girl living space on Fri early morning. Your lady have simply shifted to the endorsed residence, which is surrounded by simply the electrified kennel area, a couple of days and nights earlier. Key connected with Nairobi law enforcement Anthony Kibuchi reported investigations ended up progressing nicely. They shared with nearby mass media they likely to impose a number of the suspects sometimes on Saturday and also Tuesday.?

Source: http://www.myteamboomer.com/xn/detail/2051017%3ABlogPost%3A574358?xg_source=activity

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Beatrix asks: I broke up with my boyfriend yesterday and told him why, yet he's messaging me on Facebook saying he's confused?

Men, I think, don?t get much out of talk. We understand things physically. So when you kiss us, touch us, make love to us, we understand you love us. When you talk to us, well, it says something, but if it goes against your actions, it doesn?t make sense.

Women, I have found, place much more emphasis on words. You believe words more than you believe actions. A guy can treat you like shit, but if he tells you he loves you, over and over, you seem to believe that for an awful lot longer than a man ever would believe it. Conversely, if we don?t tell you we love you, no matter what we do, you don?t believe we love you. You need words.

So these are the different love ?languages? of men and women.

Your problem is that you think he is speaking your language and he isn?t. He is looking what you do. And what you do is love him. In this case, you even tell us you love him very much. He sees this and does not pay attention to your words, because your words are lying. Not deliberately, mind you, but they don?t say the same story as your body does.

If you want him to break up with you, you have to stop loving him. You have to get in a fight and make him feel bad. You have to convince him this is the end. Right now, I doubt if you can do that, because you still love him.

What I think you are doing, and probably not consciously, is trying to stir the pot a little so you can solve this long distance problem. I don?t believe you want to break up, really. I think that subconsciously, you are hoping that by saying you want to break up, you will motivate him to do something to solve the distance issue. Because, let?s face it, isn?t that what you really want?

Source: http://www.fluther.com/147903/i-broke-up-with-my-boyfriend-yesterday-and-told-him-why/

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Monday, July 30, 2012

Business Negotiation Tips that Work |

Any person new to SEnuke will certainly do well to sample these free of cost tutorials, they are from Pobman on the SEnuke online forums.

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Source: http://favoriso.com/Gaming/business-negotiation-tips-that-work/

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Sunday, July 29, 2012

Pollution protestors clash with police in China

Thousands of people demonstrating against alleged pollution from a paper factory in east China clashed with police Saturday, the latest in a series of environmental protests.

The protestors overturned two cars and invaded the local government offices in the coastal city of Qidong, near Shanghai, an AFP photographer said.

Demonstrators seized bottles of liquor and wine from the offices along with cartons of cigarettes, items which Chinese officials frequently receive as bribes.

A photograph posted on Sina Weibo, the main Chinese microblogging service, showed some of the items displayed outside the government building.

Thousands of people had gathered in a square in front of the offices and in adjacent streets Saturday morning, with armed police arriving at the scene at 9:00 am.

Following the clashes, the local police said in their microblog that the pipeline from the paper mill, which belongs to Japanese company Oji Paper, would be "permanently closed" and called on the demonstrators to go home.

Oji Paper however denied that its plant was causing pollution and said closing the 110 kilometre (70-mile) pipeline would not affect operations at the plant, located in Nantong, Jiji Press news agency reported.

"We don't release 'polluted water' as we are currently releasing water after purification that meets the local environmental standards," Jiji quoted a company public relations official as saying.

Protests against environmental degradation have increased in China, where three decades of rapid and unfettered industrial expansion have taken their toll.

The sewage pipe from the paper mill discharges into the sea in the port of Lusi, one of four fishing harbours in Qidong, one protestor, who for safety reasons only gave her name as Qin, told AFP.

Discharges were set to climb to 150,000 tonnes of sewage a day when the mill was fully operational, according to residents quoted Friday by the state-run Global Times newspaper. Construction on the mill started in 2007.

Qin said there were 50,000 demonstrators, while a microblogger using the name Qidong Longhuisheng estimated numbers at 100,000.

"There are people everywhere, on walls, cars, rooftops, in streets," said another microblog user writing under the name Jiaojiaotaotailang, adding that "the air is filled with the smell of alcohol, and there are sounds of breaking glass".

Searches including "Qidong" were blocked Saturday on Sina Weibo, which has more than 250 million subscribers.

The move to close the paper mill's sewage pipeline comes after Chinese authorities this month scrapped plans to build a $1.6 billion metals plant in the southwest province of Sichuan following violent protests by local residents concerned about the planned factory's environmental impact.

Similar incidents are reported regularly around China, many over environmental concerns that locals say are linked to corruption, but authorities typically quash the protests and push ahead with the projects.

The Chinese government warned Friday that security would be tightened throughout the country ahead of a major Communist Party Congress this autumn, which should see a new generation of leaders take over the reins of power.

Source: http://news.yahoo.com/pollution-protestors-clash-police-china-034808575.html

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Taking Charge of Your Goals and Achievements at American ...

American Income Life Regional Director of Sales - Murray Horowitz

American Income Life Regional Director of Sales - Murray Horowitz

Are you motivated to achieve what you really want in life?and at American Income Life? And how hard do you push yourself to get things done?

Wanting to do something and motivating yourself to actually do it are two different things. So, what?s the difference between those who never reach their goals, year after year, and those who achieve one goal after another? Often, it?s their self-motivation.

Here?s a quote from arguably the greatest basketball player ever ? Michael Jordan.

?I?ve missed more than 9000 shots in my career; I?ve lost over 300 games. I?ve failed over and over again in my life and my career. And that is why I succeed.?

Self-motivation is the force that keeps pushing us to go on ? it?s our internal drive to achieve, produce, develop, and keep moving forward. When you think you?re ready to quit something or you just don?t know how to start, your self-motivation is what pushes you to go on.

With self-motivation, you?ll learn and grow ? regardless of the specific situation. That?s why it?s such a fundamental tool for reaching your goals, achieving your dreams, and succeeding in this journey we call life.

Factors in Self-Motivation

Self-motivation is linked to your level of initiative in setting challenging goals for yourself; your belief that you have the skills and abilities needed to achieve those goals and your expectation that if you put in enough hard work, you will succeed.

Four factors are necessary to build the strongest levels of self-motivation:

  1. Self-confidence and self-efficacy.
  2. Positive thinking, and positive thinking about the future.
  3. Focus and strong goals.
  4. A motivating environment.

By working on all of these together, you should quickly improve your self-motivation.

1. Self-Confidence and Self-Efficacy

Part of being self-motivated is having good levels of self-assurance, self-confidence, and self-efficacy.

Being highly?self-assured?means you will set challenging goals for yourself, and it?s also a resiliency factor for when you encounter setbacks. If you don?t believe in yourself you?ll be much more likely to think, ?I knew I couldn?t do this? instead of, ?This one failure isn?t going to stop me!?

Self-efficacy?is a belief in our own ability to succeed, and our ability to achieve the goals we set for ourselves. This belief has a huge impact on your approach to goal setting and your behavioral choices as you work toward those goals.

High self-efficacy results in an ability to view difficult goals as a challenge, whereas people with low self-efficacy would likely view the same goals as being beyond their abilities, and might not even attempt to achieve them.

It also contributes to how much effort a person puts into a goal in the first place, and how much he or she perseveres despite setbacks.

By developing a general level of?self-confidence?in yourself, you will not only believe you can succeed, but you?ll also recognize and enjoy the successes you?ve already had. That, in turn, will inspire you to build on those successes. The momentum created by self-confidence is hard to beat.

Take these steps:

? Think about the achievements in your life.
? Examine your strengths?to understand what you can build on.
? Determine what other people see as your strengths and key capabilities.
? Set achievable goals for yourself, work to achieve them, and enjoy that achievement.
? Seek out mentors and other people who model the competencies, skills, and attributes you desire.

As you begin to recognize how much you?ve already achieved ? and understand how much potential you have ? you will have the confidence to set goals and achieve the things you desire. The more you look for reasons to believe in yourself, the easier it will be to find ways to motivate yourself.

2. Positive Thinking, and Positive Thinking About the Future

?Your life today is the result of your attitudes and choices in the past. Your life tomorrow will be the result of your attitudes and the choices you make today.??? ? Author Unknown

Positive thinking is closely related to self-confidence as a factor in self-motivation. It?s important to look at things positively, especially when things aren?t going as planned and you?re ready to give up.

If you think that things are going to go wrong or that you won?t succeed, this may influence things in such a way that your predictions will come true. ?Your thoughts can have a major influence on whether you succeed or fail.

Positive thinking also helps you think about an attractive future that you want to realize. When you expect positive results, your choices will be more positive, and you?ll be less likely to leave outcomes to fate or chance. Having a vivid picture of success, combined with positive thinking, helps you bridge the gap between wanting something and going out to get it.

To apply ?the power of positive thinking?, do the following:

? Become aware of your thoughts. Write these down throughout the day.
? Challenge your negative thoughts, and replace them with positive ones.
? Create a strong and vivid picture of what it will be like to achieve your goals.
? Develop affirmations or statements that you can repeat to yourself throughout the day. These statements should remind you of what you want to achieve, and why you will achieve it.
? Practice positive thinking until you automatically think about yourself and the world in a positive way, every day.

3. Focus and Strong Goals

A key part of building self-motivation is to start setting strong goals. These give you focus, a clear sense of direction, and the self-confidence that comes from recognizing your own achievement.

First, determine your direction through effective goal setting.

When you set a goal, you make a promise to yourself. Part of the strength of this is that it gives you a clear direction. Part is that you?ve made this promise to yourself, and you?ll want to keep this promise. And part is that it?s a challenge, and it?s fun to try to meet that challenge!

But don?t set just any goal.? Your goal should have the following characteristics:

? Clarity?- Effective goals are clear, measurable, specific, and based on behavior, not outcomes.
? Challenge?- Goals should be difficult enough to be interesting, but not so difficult that you can?t reach them.
? Commitment?- Goals should be attainable, and should be relevant ? that is, they should contribute in a significant way to the major objectives you?re trying to achieve.
? Regularity of Feedback?- Monitor your progress towards your goals regularly to maintain your sense of momentum and enthusiasm, and enjoy your progress towards those goals.

When you have a variety of goals, be sure to schedule your time and resources effectively. You can achieve the ?focus? part of self-motivation by prioritizing and establishing a schedule that will help you succeed. It doesn?t make sense to work until you?re exhausted or give up one goal to achieve another.

4. Motivating Environment

The final thing to focus on is surrounding yourself with people and resources that will remind you of your goals, and help you with your internal motivation. These are external factors ? they?ll help you get motivated from the outside, which is different from the internal motivation we?ve discussed so far. However, the more factors you have working for you, the better.

You can?t just rely on these ?environmental? or outside elements alone to motivate you, but you can use them for extra support.

? Look for team work opportunities. Working in a team makes you accountable to others.
? Ask your boss for specific targets and objectives to help you measure your success.
? Ask for interesting assignments.
? Set up some goals that you can easily achieve. Quick wins are great for getting you motivated.
? Buddy up with people who you trust to be supportive, and ask them to help keep you accountable.
? Try not to work by yourself too much. Balance the amount of time you work from home with time spent working with others.

Key Points

Self-motivation doesn?t come naturally to everyone. And even those who are highly self-motivated need some extra help every now and then.

Build your self-motivation by practicing goal-setting skills and combining those with positive thinking, the creation of powerful visions of success, and the building of high levels of self-efficacy and self-confidence.

Your attitude and beliefs about your likelihood of success can predict whether or not you actually succeed. Set goals and work hard to achieve them. Examine ways to improve your self-motivation, and regularly reassess your motivation levels. If you actively keep your internal motivation high, you can significantly increase the likelihood of achieving your hopes, dreams, and visions of the future.

?

Source: http://www.mylifeatail.com/2012/07/29/taking-charge-of-your-goals-and-achievements-at-american-income-life/

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Ryan Lochte vs. Michael Phelps: Why Rivalries Make Us Better

The celebrated rivalry between American swimmers Ryan Lochte and Michael Phelps will come to a head Saturday, when the 27-year-old U.S. teammates compete for Olympic gold in the 400-meter individual medley. Lochte beat Phelps by just 83-hundredths of second in the four-minute race at trials last month, and anything could happen at what's been dubbed the "duel in the pool" in London.

For years Lochte splashed around in the wake of Phelps, who won a record eight gold medals at the 2008 Olympics, but their rivalry has intensified as their finish times have converged. Lochte says this summer is his turn to shine, while Phelps wants one last hurrah. New research on rivalry suggests they're both the better athletes for their epic battle to be best.

"A rivalry in this kind of context is apt to benefit these swimmers' motivation and performance," said Gavin Kilduff, an assistant professor at New York University who studies the causes and consequences of rivalry. In fact, the swimmers could be boosting each other's performances by as much as 2 percent.

Intense rivalries develop for three main reasons, according to past research by Kilduff and colleagues. First, competitors turn into rivals when they feel similar to one another, both in terms of characteristics and abilities. Second, a rivalry builds the more times two competitors face off. It further strengthens when past contests have been closely decided.

"That could be in part because if you win or lose by a very small margin, you imagine that the opposite could have happened; that can be a very emotionally arousing situation that lives on in your mind," Kilduff told Life's Little Mysteries.

Hitting all the marks, the rivalry between Lochte and Phelps seems inevitable. Now, new, unpublished research by Kilduff and colleagues suggests it could be shaving as much as 2 percent off the swimmers' times. Looking at the performance of 82 amateur runners of 5-kilometer races over the course of six years, the researchers found that the runners ran, on average, 25 seconds faster when they competed against a runner who fit the profile of being their rival (based on the characteristics of rivals described above). Assuming experienced runners finish 5K races in 20 minutes, that's a 2-percent speed increase.

Although one cannot always reliably extrapolate that number to other sports or situations, Kilduff said the message is clear: "Rivalries produce a significant performance boost." [The 7 Biggest Mysteries of the Human Body]

That holds true for everyone, not just elite athletes. In another finding to be published as part of the same study, Kilduff found that having a rival in school, the workplace, on a sports team, or in a romantic relationship motivates and energizes us. In one experiment, he asked one group of people to write a detailed essay about a personal rival of theirs, and another group to write an essay about a non-rival competitor. When he next asked the study participants to list as many uses of an object (such as a brick or knife) as they could come up with, those who had written about their rivals persisted in the task and thought up significantly more uses for the object before moving on to another question than did the other participants. "It energizes people to think about a rival of theirs," Kilduff explained.

The results indicate that competing against a rival boosts people's performance on any tasks that require brute force or effort. There's a dark side, however: Kilduff also found that people who are "primed with rivalry" more often cheat or lie when given the opportunity. This effect manifests itself, for example, in soccer. "Games between rival teams have a significantly higher frequency of yellow and red cards given out for unethical behavior," Kilduff said.

In short, when you have a rival, "you're going to put forth more effort," he said, "but you're also going to cut corners and just do whatever it takes to win."

Follow Natalie Wolchover on Twitter @nattyover?or Life's Little?Mysteries @llmysteries. We're also on?Facebook?&?Google+.

Copyright 2012 Lifes Little Mysteries, a TechMediaNetwork company. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

Source: http://news.yahoo.com/ryan-lochte-vs-michael-phelps-why-rivalries-us-213634051.html

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Romney struggles to stem his own Olympics fallout

LONDON (AP) ? Mitt Romney struggled Friday to stem political fallout at home after insulting Britain's handling of the London Games. The stumble at least briefly pitted the Republican presidential candidate against America's strongest ally while limiting his ability to capitalize on more troubling U.S. economic news.

At the same time, President Barack Obama used his office to try to take advantage of the Republican's missteps abroad, praising Britain for its Olympics preparations one day and sending money to Israel the next ? just as Romney prepared to visit that nation.

The confluence of events ? just as the world focused on London's opening ceremonies ? confounded Republicans and tickled Democrats. People in both parties wondered aloud how the former Massachusetts governor could have complicated the opening leg of a three-nation tour carefully crafted to highlight his diplomatic strengths and personal Olympic experience.

"You have to shake your head," GOP strategist Karl Rove said Friday on Fox News.

It was unclear just how much damage Romney, who had hoped to burnish his limited foreign policy credentials, did with an American electorate that hasn't fully tuned into the race. But he certainly stoked talk in political circles in Washington, if not elsewhere, of political tone-deafness, and he raised questions about his readiness to stand on the world stage.

He drew more attention Friday night when he attended the opening ceremonies. Just as the show was about to begin, one BBC host noted that Britain's team was ready for the games ? "despite what Mitt Romney says."

Publicly at least, Romney's campaign shrugged it all off as having little impact on American voters and moved aggressively to change the subject. His aides hastily organized a conference call with reporters to discuss his schedule in Jerusalem and preview a speech there two days away.

British press reports laced with lingering resentment targeting Romney's initial comment ? that problems with Olympic preparations were "disconcerting" ? made it difficult for him to turn the page.

A day after London Mayor Boris Johnson assailed Romney by name in a rally before tens of thousands, Britain's Culture Secretary Jeremy Hunt, the cabinet minister in charge of the Olympics, lashed out at him.

"When we have the opening ceremony tonight and we tell the world that eight of the world's top 10 sports were either invented or codified in Britain ? and only two in America ? I hope Mr. Romney is watching," he said Friday.

Seeking to quiet the uproar in its second full day, Romney declared on NBC: "It looks to me like London is ready." He also observed, "It is hard to put on the games in a major metropolitan area." Asked about the stir, he said, "I'm absolutely convinced that the people here are ready for the games, and in just a few moments, all the things the politicians say will be swept away" by excitement over the competition.

Romney's trip comes just over 100 days before an election that is expected to be close and, for now at least, is dominated by the economy's sluggish recovery.

Underscoring it, the Commerce Department released new numbers Friday showing that the U.S. economic growth slowed to an annual rate of 1.5 percent from April through June, as Americans cut back on spending.

But, because he was overseas, Romney was in no position to try to leverage the latest figures for political gain. He's spent his entire campaign doing that to press his argument that Obama has had long enough to spark the economy and has failed.

Romney was keeping to his promise not to criticize Obama directly while on foreign soil. Instead, he dispatched a series of allies to lambaste the president.

"Despite a string of bad economic reports, President Obama refuses to change course," said Ohio Sen. Rob Portman, a potential Romney running mate.

As Romney was dealing with the Olympics slip, the White House on Thursday emphasized that Obama was on Britain's side, a suggestion that Romney was not.

Said press secretary Jay Carney: "In keeping with our special relationship, the president also made it clear that he has the utmost confidence in our close friend and ally, the United Kingdom, as they finalize preparations to host the London Olympics."

By Friday, Obama, himself, sought to upstage his Republican opponent.

One day before Romney's visit to Israel, Obama signed legislation increasing military and civilian ties between the U.S. and Israel. And he authorized the release of an additional $70 million in military aid for Israel, a previously announced move that appeared timed to Romney's trip.

While Obama sometimes signs bills in private, the White House invited reporters and photographers into the Oval Office ? and made sure the cameras captured both the signing and the president flanked by Jewish-American leaders.

Obama never mentioned Romney or the election in his brief remarks. But he did use the opportunity to trumpet what he called his administration's "unshakable commitment to Israel." He added: "I have made it a top priority for my administration to deepen cooperation with Israel across a whole spectrum of security issues ? intelligence, military, technology."

The new money is aimed at helping Israel expand production of a short-range rocket defense system, called Iron Drone, that can block fire from nearby Gaza and other places.

Obama's move underscored the advantages that come with running as an incumbent: He has the power to authorize tangible assistance to Israel, while Romney can only make promises.

Obama made his own minor slip during the signing, first saying he was authorizing $70 million, then changing the sum to $70 billion even though the lower figure was correct.

Seeking to counter Romney's appearance at the Games, Obama's campaign also rolled out a television advertisement for American audiences during the opening ceremonies featuring the president promoting his middle-class economic agenda. It was a way for Obama to guarantee himself a presence during the event that Romney was attending. First Lady Michelle Obama is attending Olympic events in London.

Romney, for his part, is to leave London on Saturday. His efforts to highlight his leadership during the 2002 Olympic Games in Salt Lake City were lost.

Even as he sought to strike a cautious stance Friday, Romney raised eyebrows anew when he referred to looking out of the "back side" of 10 Downing Street, Cameron's residence, to see the beach volleyball stadium. The term "back side" is the common local term for derriere.

___

Steve Peoples reported from Washington. Associated Press writer Julie Pace in Washington contributed to this report.

Source: http://news.yahoo.com/romney-struggles-stem-own-olympics-fallout-202019386.html

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Extra footage of record-setting Yates electric plane flight shows power loss, dramatic deadstick landing (video)

Video of record-setting Chip Yates electric plane flight shows power loss, dramatic deadstick landing

We've chronicled Flight of the Century founder and CEO Chip Yates' record-breaking 202.6MPH flight in his Long-ESA EV craft before. What we didn't quite touch on, however, is the power loss Yates' aircraft suffered after earning that electric plane speed record. Now Yates has released new video of the flight, which includes the moment his aircraft breaks the record, the ensuing power loss and his dramatic deadstick landing. That smile you see in the photo up there is the smile of a man who just made history and is also happy to be alive. Hey, we're glad he's safe, too. You can witness the close call yourself by checking out the video after the break.

[Image credit: Flight of the Century]

Continue reading Extra footage of record-setting Yates electric plane flight shows power loss, dramatic deadstick landing (video)

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Source: http://www.engadget.com/2012/07/27/chip-yates-electric-plane-record-deadstick-landing/

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Monday, July 23, 2012

House leaders wary of farm, postal bill showdowns

WASHINGTON (AP) ? Senate-passed bills to cut farm subsidies and food stamps and overhaul the financially teetering Postal Service have been put on hold by House Republican leaders wary of igniting internal party fights or risking voters' ire three months before the election.

The House is scheduled this week to take up a bill to replace the Obama administration's offshore drilling plan, and the Senate will ignore it, and some measures to reduce government red tape. What's not on the schedule are a farm bill important to farmers coping with a drought and a Postal Service bill dealing with politically unpopular but inevitable post office closings and a scaling back of mail delivery.

"There is no excuse not to bring the farm bill to the floor," Rep. Collin Peterson of Minnesota, the top Democrat on the House Agriculture Committee, said Friday. "We've wasted the last two weeks on political messaging bills that are going nowhere."

That doesn't appear likely to change before Congress departs for a five-week August recess. In the final week before the break, the Republican-controlled House is set to vote on a bill to extend for one year the Bush-era tax cuts, including those for wealthier people. Again, that's a bill that the Senate would reject, but it will lay down stakes as the election approaches.

The Democratic-led Senate is doing its own political messaging.

In the past week it tried to bring up doomed bills to force outside groups, mainly conservative, to disclose their wealthy donors and to discourage the outsourcing of jobs, a subtle dig at Mitt Romney and his former private equity company that was involved in relocating jobs overseas.

That doesn't leave much time for the farm and postal bills, which affect the future of food production and mail delivery but generate controversies that politicians would prefer to avoid in an election year.

The farm bill puts fiscal conservatives from rural districts in a position of having to vote against federal subsidies for farmers and could force Democrats to vote for cuts to the federal food stamp program. The postal bill might require lawmakers to decide on shutting post offices or terminating Saturday service.

Sen. Tom Carper, D-Del., co-author of the Postal Service bill that passed the Senate in April, said the House's "refusal or inability to act is making a bad situation worse by creating more uncertainty, further undermining confidence in the Postal Service's future."

This politicking has frustrated Republicans as well.

Two dozen House Democrats and 38 Republicans, including Rep. Cathy McMorris Rodgers of Washington, a member of the GOP leadership, wrote a letter last week urging House leaders to bring up the farm bill before the August recess. "The message from our constituents and rural America is clear: We need a farm bill now," said the letter, organized by Republican Kristi Noem of South Dakota and Democrat Peter Welch of Vermont.

House Democratic leader Nancy Pelosi of California was on board, saying "inaction means economic, nutritional and employment crisis throughout our rural communities." Agriculture Secretary Tom Vilsack appeared before White House reporters to urge Congress to act on the farm bill and to revive expired disaster assistance programs in the face of the worst drought to hit farmers in decades.

House Agriculture Committee Chairman Frank Lucas, R-Okla., said in an interview with the radio program AgriTalk that he had "politely and respectfully" informed his leadership that his committee had approved a bipartisan farm bill and that "as soon as possible, it was my hope and the hope of the committee, that we would have floor time."

The Senate passed its version of the farm bill last month, a five-year, $500 billion package that makes fundamental changes to federal safety net programs, including eliminating direct payments to farmers who don't plant anything. It also reauthorizes an expired livestock disaster assistance program. Lucas' committee, by a strong bipartisan vote, has approved similar legislation. The House bill would cut $35 billion from the deficit over 10 years, compared with $23 billion in the Senate bill.

The current farm bill expires at the end of September, and "time is short," wrote the National Association of Wheat Growers, the National Corn Growers Association and 44 other farm groups. The farm bill "is among the most important pieces of legislation Congress will consider this year" and "we reject calls for delay."

But the House Speaker John Boehner, R-Ohio, and Majority Leader Eric Cantor, R-Va., have brushed aside pressures to bring the bill up. Besides the focus on election-year topics, there's a reluctance to spend time on a farm bill that could produce hundreds of amendments and might not pass.

Some conservatives dislike the bill because of its high cost and its continued federal subsidies for farmers. They are certain to try to increase cuts to the food stamp program, which consumes some 80 percent of the farm bill budget, nearly $80 billion a year. Some Democrats, on the other hand, might vote against the bill because they object to cuts the committee already made to the food stamp programs, about $1.6 billion a year.

"No decisions have been made on the farm bill as yet," Boehner told reporters Thursday without saying when a decision might be made.

The situation is similar for the Postal Service bill.

The Senate-approved bill gives the agency an $11 billion cash infusion and reduces future retiree health payments while delaying a move to five-day delivery for two years. A bill that emerged from the House Oversight and Government Reform Committee last October was more aggressive in cutting costs, raising Democratic criticism that it would put more federal workers out of jobs.

The agency is losing $25 million a day and faces two payment deadlines ? of $5.5 billion on Aug. 1 and $5.6 billion at the end of September ? for future retiree health costs. Without congressional action the service will be forced to default. Congress has extended those payment deadlines in the past and could do it again.

Source: http://news.yahoo.com/house-leaders-wary-farm-postal-bill-showdowns-163744542.html

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Clinton to Myanmar: Keep up the reforms

Though media laws have been relaxed in Myanmar, reporting on politics or sensitive subjects like ethnic unrest are still subject to censorship.

By Gabrielle Paluch,?Contributor / July 13, 2012

US Secretary of State Hillary Rodham Clinton and Myanmar President Thein Sein shake hands before a meeting at Le Meridien Hotel on Friday, July 13, in Siem Reap, Cambodia. Clinton urged President Sein to continue with economic and political reforms.

Brendan Smialowski/AP

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As Secretary of State Hillary Clinton today urged Myanmar's president to continue with economic and political reforms, two newspaper editors fought media censorship battles in lower courts.

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In the past two years, Western nations have seen the new Myanmar president, Thein Sein, usher in a number of reforms, such as allowing an opposition leader, who has spent much of the past 15 years under house arrest, into the Parliament; the release of several hundred political prisoners; and the relaxing of censorship laws, leading to massive rollbacks of international sanctions.?

However, activists are quick to point out that Myanmar has a long way to go and cite the unrest in the Rakhine state in the west as perhaps as big a test for Myanmar's media as it is for its government. Though media laws have been relaxed, and the government has promised further loosening of restrictions, news media reporting on politics or sensitive subjects like ethnic unrest are still subject to censorship, as shown by the court cases against the weekly journal The Snap Shot, and another weekly publication, The Modern.

?Until now, the government has been relaxing its abusive control of the media but, as it does not know how to assist the media in the new, rapidly emerging political and economic environment ? and has initiated at least three prosecutions since the start of the year,? Reporters Without Borders said in a recent statement.

Ethnic and sectarian violence that left more than 60 dead broke out in Rakhine state last month after news spread that a Buddhist woman was raped and killed by three ethnic Rohingya Muslims.

State newspapers highlighted the ethnicity and religion of both the rape and murder victim and the suspects, who were later convicted, using an ethnic slur to refer to the men accused of the crime.

The ministry of information, responsible for controlling the press and publishing state sanctioned news, reacted by indefinitely postponing the lifting of the country-wide practice of pre-screening news copy, initially planned for June 30. It claimed private media had incited violence.

The government accused Myat Khaing, editor of Snap Shot, of defamation with the intent of inciting violence, which carries a sentence of up to seven years. The private weekly journal published an image of the victim?s corpse.

?We are facing unjust British laws,? Mr. Myat Khaing?s lawyer told reporters outside the court last week. ?The reports in question simply repeated information that had already appeared in state media and on the Internet, and appeared after demonstrations had already occurred.?

The case is scheduled to continue next week.

?Conflict in Rakhine state has shone a harsh light on the sensitivity of the media environment and the very fragile nature of the newly recovered, but partial media freedom,? said Reporters Without Borders in a statement.

Myanmar's judiciary still lacks independence, and enforces antiquated and confusing laws drafted in the colonial era that have been amended and changed by several different military governments to support authoritarian rule since 1962.

In an impromptu press conference yesterday, Aung San Suu Kyi stressed the importance of an independent judiciary and rule of law.

?Courts in Myanmar are a tool of the government,? says Nyan Win, legal adviser of Ms. Aung San Suu Kyi?s party, the National League for Democracy, pointing out that many rulings are pre-determined, and rarely based on evidence. He says judges still make decisions based on directives handed down from the military.

Source: http://rss.csmonitor.com/~r/csmonitor/globalnews/~3/Um3QenvWvmg/Clinton-to-Myanmar-Keep-up-the-reforms

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Sunday, July 22, 2012

Cease Smoking cigarettes Hypnotherapy ? Can This Work ...

There are downsides to stop smoking cigarettes hypnosis seminars. The hypnotists are inclined to be significantly less skilled than these in a personal apply. There is also an extremely little chance that you are getting scammed, so if you choose to go to one, do your homework prior to registering.
Stop Smoking Hypnotherapy
Despite the reality that hypnosis is a lot more effective than other strategies, specifically with douleur individuals, most folks do not charge it as the most beneficial way to quit cigarette smoking. Neuro-Linguistic Programming, which offers with the mental aspects of the cigarette smoking routine, truly aids people to redirect their cognitive designs and assist them quit most successfully.
When we start cigarette smoking we make a conscious option to do it. Extra time it becomes subconscious, no more time about how we search or regardless of whether every person else is doing it, it is just one thing we do, like feeding on and ingesting, it is feels natural. Which is why quitting feels unnatural we can not comprehend not carrying out it.
Alan B. Densky, CH produced the Video clip Hypnosis stop smoking cigarettes plan which helps smokers effortlessly break the routine. He also produced other methods to give up smoking cigarettes utilizing Ericksonian Hypnosis and NLP. Go to his Neuro-Vision self improvement hypnosis web site for free hypnosis videos and MP3s.
Perhaps a participant has been pressured to attending by their husband or wife, but they by themselves do not want to give up. They might even purposely fall short to quit, just to ?prove? to their companion that they can not do it, or that treatment does not perform.
Hypnotherapy CDs make it simple to stop smoking forever simply because they split the smoking cigarettes habit in a method that helps obliterate cravings and any wish to smoke. No matter what your determination is for quitting, hypnosis and NLP tends to make it easier to focus your thoughts on these causes, which tends to make you truly feel a powerful urge to give up. Stop Smoking Hypnotherapy London CDs remove the compulsion to smoke. Even even though quitting cigarette smoking can be an unsuccessful and agonizing endeavor for some, individuals who make use of hypnotherapy have a far greater price of success simply because it helps make the method much easier. Hypnosis is the most efficient approach for smoke cessation.
A single other constructive aspect of hypnotherapy is that it addresses the 9-tenths component of the routine that is psychological, versus the other methods that just assault the 10 percent element of the behavior that is physical. For this cause, hypnosis has a much greater treatment good results than the previously discussed methods for cigarette smoking cessation. Standard hypnotherapy strategies can supply a 35 percent good results price, while Ericksonian hypnotherapy can provide a fifty% or greater therapy achievement.
The good news is that the human body arrives with a boundless capability for recovery and repairing itself. This regenerating method kicks in correct away. But once more, this is excellent news for the smoker who offers up. Several of my effectively hypnotised customers report there?s a rise to their breathing capability within a week of quitting. In addition, following fifteen a long time of abstinence the lengthy expression cigarette smoker will have the same chance of survival as that of a non smoker. Even so, within the 1st 12 months of stopping you will find excellent enhancements to appear.

There are group hypnosis sessions (seminars), 1 on a single periods, and self hypnosis.
Stop smoking hypnosis london

Source: http://answers.apostoliccm.com/2012/07/cease-smoking-cigarettes-hypnotherapy-can-this-work/

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User:EspinoOakes29 - BoaterWiki

From BoaterWiki

Helpful Tips And Advice For Home Improvement

Home improvement is a great way to make your home look brand new. You can make your walls have more life with a new coat of paint, save money on heating costs by adding more insulation, and other things. If you would like advice on home improvement, then read this article.

Make sure that any contract you sign when buying a home has your interests at heart. You need to have time to get financing, arrange a home inspection and discuss any problems in the home that may need repair. A contract that is written to protect you, is essential in giving you peace of mind and allowing you to enjoy your new home.

Make use of your local re-use center for great deals on home improvement supplies. From remnants of new materials to used appliances, furniture, fixtures and more, these centers resell products donated to them by builders or renovators. They often donate a portion of their proceeds to charity, too, so you can fix up your home, recycle, and help a good cause all at the same time.

Roofing

You can install your metal roofing right over top of old asphalt tiles. This will save you time and money because you will not have costs involved in the removal. But if there are more than two layers they will have to be removed first.

Make sure to have your home inspected before starting any major renovations. Checking for roofing issues, termites, electrical issues and plumbing beforehand can save you a lot of trouble down the road. Finding issues like these when you are halfway through a renovation process can be a nightmare on your budget.

One type of roof vent you can use with metal roofing would be one made of ABS plastic. They normally come in the same color of the metal you will be using. They are easy to install with metal screws and stand up well when you are considering the elements.

Use an old, dirty paint roller to clean the gutters on your house. The old paint roller that you have deemed unusable will quickly and easily clean your dirty gutters. Attach the roller to an extended handle. Then simply remove debris and leaves by sliding it along the gutter.

Use an old, dirty paint roller to clean the gutters on your house. The old paint roller that you have deemed unusable will quickly and easily clean your dirty gutters. Attach the roller to an extended handle. Then simply remove debris and leaves by sliding it along the gutter.

Home improvement are ongoing projects that are meant to keep your house and property in the best possible condition. One thing that is often forgotten about are the gutters on your roof. Semi-annual cleaning of the gutters will make sure that rain water will drain properly and not cause leakage problems.

Remember when doing a massive home renovation that the inside is not the only area that needs attention. Sure the inside of the home is a big factor in a major home improvement plan, but neglecting the outside will lead to expensive repairs down the road. Look at the roof, siding, paint, and gutters for any signs they need replacing.

Gutters, downspouts and chimneys sometimes get overlooked during yearly maintenance and home improvements. These are important aspects of the home and they need to be cleaned and maintained to be sure they are working properly. A dirty chimney presents a very real fire hazard, and letting your downspouts and gutters get clogged can cause water intrusion and serious structural problems.

It is common for gutters, eaves and chimneys to be neglected when home improvement tasks are planned. Inspect your gutters and chimneys at least once a year, and make repairs if you need to. A dirty chimney presents a very real fire hazard, and letting your downspouts and gutters get clogged can cause water intrusion and serious structural problems.

The above tips are meant to be a helpful tool on your journey to home improvement success. Home improvement skills are a wonderful tool in any home owner's toolbox. Taking care of small jobs now, can avoid costly, larger breakdowns later. Take back your property with your new knowledge of home improvement!

Source: http://autoboof.com/wiki/index.php/User%3AEspinoOakes29

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Benefits of Cooking By using Cast Iron











cast iron has been used for numerous things throughout history, including wall decorations, gourmet supper prep and in some cases being a washing appliance. People who enjoy outdoors activities have always enjoyed the advantages of cast iron cookware because it is practically indestructible. The metal surface used for this cookware holds up under almost the entire temperature range and rust can be eliminated very easily.

Because of the way that cast iron evenly circulates heat, most people love using it to cook. Because it can be used in the oven without over-heating and loosing shape most families desire using cast iron over other cookware sets. Because it can be taken almost anywhere, cast iron is one of the most preferred cookware sets.

The various shapes of cast iron cookware allow people to bake, boil and roast foods without fear that any foods will be over cooked. Cast iron cookware is designed in such a way that it cuts down on the amount of time it takes to cook food.

Cornbread is one of the favorite meals to be cooked in cast iron cookware because it prepares just perfectly in them. There are a lot of styles of corn bread that can be prepared simultaneously and this is particularly useful if the friends and family likes to consume wedges of cornbread for a night meal as well as sconces as an afternoon snack food. If you want to prepare some delicious snacks for your family then sconces could be just what you are looking for.

Chefs seriously love the benefits of making use of cast iron cookware whenever it's time to tidy up immediately after an evening meal. Even the hardest baked on foods can be easily removed with a limited amount of soaking. Sustaining an even internal surface area inside of a cast iron pan can be achieved with a steel wool pad. Countless aspiring cooks learned by means of years of utilization that scrubbing all areas of cookware are going to render superior benefits if a steady circular movement is applied on the food prep area.

Cast iron cookware maintains a pitch black metal surface at all times. Rusting can be avoided by using oil to coat the surface. Cast iron cookware should be stored away with a nice layer of oil so that it is always ready for cooking and just about any kind of oil will do the trick. Cast iron cookware sets have been in some families for years and have proven to be a wise investment.

How would you like to save yourself up to a seventy percent on your following cookware set, our Cookware Reviews site explains where to commence saving.

This article has been viewed 12 time(s).

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Source: http://www.ideamarketers.com/?articleid=3414720

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Saturday, July 21, 2012

A Woman's Guide to Choosing Attire for Business Travel

Last updated 1 day 10 hours ago

When traveling for business, it is important to start with one key neutral article of clothing that can be used for a variety of outfits.

For great business attire tips, watch this video. It is important to bring clothing that can be rolled without wrinkling. Bring a lot of accessories that will help you mix and match a few wardrobe items. When you can, pack clothing that can be washed in case you need to clean it while on the road.?

South Bay Yellow Cab is your transportation solution for Torrance Airport and Manhattan Beach Airport. With our reliable taxi services, you can always be on time for your business travels. Call (310) 817-6711 to learn more today!

Source: http://www.southbayyellowcab.net/501896/2012/07/20/a-womans-guide-to-choosing-attire-for-business-travel-.html

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Power Rankings: July 21, 2012

All WWE programming, talent names, images, likenesses, slogans, wrestling moves, trademarks, logos and copyrights are the exclusive property of WWE, Inc. and its subsidiaries. All other trademarks, logos and copyrights are the property of their respective owners. ? 2012 WWE, Inc. All Rights Reserved. This website is based in the United States. By submitting personal information to this website you consent to your information being maintained in the U.S., subject to applicable U.S. laws. U.S. law may be different than the law of your home country. WrestleMania XXIX (NY/NJ) logo TM & ? 2012 WWE. All Rights Reserved. The Empire State Building design is a registered trademark and used with permission by ESBC.

Source: http://www.wwe.com/inside/power25-old/power-rankings-july-21-2012

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Friday, July 20, 2012

Are you competing for the same 3-7% of clients? - Certified Fitness ...

If you are working as a fitness nurse or even as a fitness professional, with the ?nurse? in your back pocket, and are wondering why you can?t get people to sign up for your services and programs?

"Damn! I'll just get a strong safety pin and put on a large sweater that covers my zipper".

?

It?s probably because you are marketing to the same 3-7% of people that everybody else is trying to get.? This very small amount of people can choose whomever/whatever they want, because they have so many offers!? Here?s an example of the 3-7%:

  • They are already in the gym and are bombarded with you and everybody elses? specialty classes and personal training, customized nutrition/weight loss?and bootcamps.?Everybody here is suffering from ?bright shiny object? disease.? Someone gets a new certification and highlights it at your gym, at no or low cost, and it?s new and shiny, for right now.? People sign up for a while, then get bored, quit??and sign up for the next thing, because they are ?gym? invested members not ?your? invested?members.

?

Do you know who your ideal client is?? Let?s say you do.? Well that 7% or a little more of your ideal clients are open to buying your service/product, but are not actively looking.? They have the problem that you can solve, but they haven?t made a decision and are not taking any action.? The example looks like this:

  • They are conscious enough about their health that they go to annual physicals or are even under a doctor?s care.? This 57 y.o. woman ?sees? her expanding gut everyday, but just gets a bigger shirt to cover it up.? Everyday?that she has bagel and coffee (light and sweet) for breakfast?? pizza or chinese food for lunch, she knows that her diabetic borderline blood sugar is about to burst, but she is consoled by ?friend and co-workers? that she works hard and ?deserves? to enjoy her lunch.? So she returns to her desk bloated and takes a Tums (for the calcium) to feel like she did something healthy for the day.? She ?feels? the shortness of breath after having to take one flight of stairs, but?eventually recovers and vows to ?call out? from the lobby the next time the elevator is not working.? This person knows about you, but are not taking action.? They need help making a committed decision.

?

The next group is a large 30% if your ideal client.? This large percentage of your ideal clients are aware they need you, but further distance themselves from your services. Like the above example, they may have the same scenarios, but feel that right now is not the time.? ?Down the road? is better for them, not now.? An example of this type of person would be:

  • That similar 57 y.o. prediabetic woman but who avoids the doctor for fear of what the doctor will tell them and will keep trying things ?on their own?? even though they are ?feeling? all the signs of their deteriorating health (and their own efforts still aren?t working).

?

Then there?s the unconscious 30% who don?t about the solution or more specifically, your solution.? They don?t know that they are your ideal client, they don?t know about you.? They are not shopping but they have the problem that you can solve.? An example of this person is:

  • They surround themselves with people who support their poor eating and lifestyle behaviors.? Diabetes, heart disease and other preventative diseases only happen to other people, not them, especially not right now.? They may blame genetics and say things like, ?I?m a big woman,?it?s just who I am? or ?I?m a big guy, I need real food, salads/diets don?t work for me?.?? This person needs education-based marketing about their problem and they need to know that you exist to solve their specific problem.

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Then there?s the last 30% who will say, ?No?.? Bless them and move on.? No matter what you can solve, they will not want it regardless of what it is, the price, the results, time frame, travel, etc.? This is why I teach you how to be exclusive and specific in your work as a fitness nurse, that way, this 30% is easily identified and you won?t waste your precious time and money on them.

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The easy 3-7%, that?s very competetive to get their attention, plus this last 30% who will say ?no? regardless (37%) equals a group of people you want to avoid.? You have a much larger 63% or more who are the ones you can attract to you and are more likely to buy from you, once they know you exist and how you can solve their problem.? What are you doing to get your message out to your ideal clients as a fitness nurse?

If you don?t know who your ideal client is, you should start there.? Remember if you choose to help everybody, you end up helping no one in the market/business.? You have no distinction and charge what the ?market will bear? instead of what you?re worth.

Deadline for some structure and a system to help you identify your ideal client, design your own CFNC program and monetize from it, is Friday,?July 27th at 11:59pm EST.? You can get more information here:

www.certifiedfitnessnursecoach.com

Click on recordings link above to listen in on and download when you?re ready get moving!? Thanks and I hope to ?see? you in the course (future courses) and/or on future preview calls.

Yours in Fitness & Nursing,

Lori
(a.k.a Minky)

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Source: http://certifiedfitnessnursing.com/2012/07/why-are-you-competing-for-the-same-3-7/

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Curren$y's Lawsuit Against Dame Dash 'In The Ashtray'

'I didn't even do it because I didn't feel like talking about that,' Curren$y tells 'RapFix Live.'
By Nadeska Alexis, with reporting by Sway Calloway


Curren$y on "RapFix Live"
Photo: Natasha Chandel/ MTV News

Source: http://www.mtv.com/news/articles/1690118/currency-dame-dash-lawsuit.jhtml

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Rajesh Khanna's last words, ?time ho gaya, pack up.? | News Views

Rajesh Khanna?s last words, ?time ho gaya, pack up.? Mumbai: Bollywood?s first superstar, Rajesh Khanna, borrowed a phrase from the film fraternity that served him so well for 25 years to say his final goodbye yesterday. His last words are reported to have been ? ?time up ho gaya, pack up.?

Kaka?s final words were revealed online by no less a person than Amitabh Bachchan, the late actor?s co-star in many hit films. Amitabh Bachchan was late to Twitter, having rushed to Aashirwad, the Khanna bungalow on Carter Road in Bandra in Mumbai as he paid his condolences to the bereaved family of Rajesh Khanna and pay his last respects.

Amitabh Bachchan may have been reminded of another time he heard Kaka?s ?last words,? in their first and most famous film together, 1971?s Anand. Rajesh Khanna was the eponymous Anand, dying of cancer but eternally cheerful who in the movie inspires Bachchan?s somber young doctor character to see the lighter shades of life. At the end of the movie, Anand dies but leaves a poignant message for his doctor friend: ?Babumoshai, zindagi aur maut upar wale ke haath hain jahapanah, use naa aap badal sakte hain na main? (Life and death are dealt by the Almighty, neither you nor I can change that).

Today, 40 after the release of one of Indian cinema?s biggest hits, Anand, it was revealed that the veteran actor was battling for his life with cancer for a long time. He was in and out of hospital these last two months, but never lost the indomitable spirit he assumed on screen in Anand. On June 21, after being reported severely unwell and not having eaten for days, a visibly weak Khanna emerged onto the balcony of his home to wave and flash the victory sign to the throng of worried fans gathered below. Yesterday, on the morning of July 18, Rajesh Khanna died at his home, surrounded by his family, just a day after being discharged from Mumbai?s Lilavati Hospital. It was time for him to pack up.

Source: http://news-views.in/entertainment/rajesh-khannas-last-words-time-ho-gaya-pack-up/7331400.html

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